About us
My Integral Approach to
Mental Health and Physical Well-Being
Matt Stockland — Founder & Holistic Therapist
I’m Matt Stockland, the founder of Mind Adjustment and a dedicated holistic therapist committed to helping individuals achieve healing, balance, and empowerment.
With over 20 years of experience in the health and fitness industry, I’ve developed a deep understanding of the powerful connection between mental health and physical well-being. My early work with clients facing emotional and psychological challenges inspired me to explore the psychology of the mind, leading to my qualification as a therapist and mindfulness coach in 2023.
My areas of expertise include depression, anxiety, stress management, low self-esteem, anger control, and mindfulness training. Through personalized sessions and compassionate guidance, I’ve helped countless individuals regain confidence, improve emotional regulation, and cultivate a more positive, resilient mindset.
At the heart of my approach is a holistic philosophy one that views the mind and body as interconnected systems. Every coaching and therapy session is designed to support both mental and physical health, emphasizing the importance of lifestyle, movement, and mindfulness as key elements of recovery and growth.
I uphold the highest standards of professional and ethical practice, being fully compliant with the UK General Data Protection Regulation (ICO) and an active member of the Association of Holistic and Complementary Practitioners (AHCP).
At Mind Adjustment, my mission is simple yet profound — to guide you towards a happier, healthier, and more balanced life, where your well-being is the foundation for everything you do.
© 2022 by Mind Adjustment
“Health is the greatest wealth.” — Mahatma Gandhi
At Mind Adjustment, I hold this truth at the core of everything I do. True well-being isn’t about temporary changes — it’s about lasting transformation.
In a world where material success often overshadows inner peace, I offer a space where mental and physical health are valued as your greatest treasures. Whether you’re navigating anxiety, stress, or low self-esteem, seeking mindfulness and emotional balance, or striving for a harmonious connection between mind and body, I’m here to guide you through that journey.
My approach is compassionate and holistic, blending evidence-based therapy with mindful practices to help you unlock a healthier, happier version of yourself. Every session is designed to bring you closer to balance, clarity, and genuine fulfillment.
At Mind Adjustment, your well-being is my greatest commitment — because every step towards wellness is a step towards becoming your richest self.
