Our unique approach to mindfulness, exercise and cognitive behavioural therapy (CBT). Discover holistic therapy designed for you.
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What it is: Anger Management Therapy helps individuals understand the triggers and effects of anger. It teaches techniques to control anger and express it in a healthy and constructive manner.
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How it Helps: I will offer strategies to recognize early signs of anger and provide tools to calm down and handle situations in a constructive way. The therapy includes relaxation techniques, cognitive restructuring, and communication skills training.
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Benefits: Benefits include reduced overall levels of anger, improved relationships, better communication skills, and enhanced emotional regulation.
Cost
£60 per hour online
£70 per hour in person
What it is: This therapy integrates physical exercise into the treatment plan to enhance mental well-being. Exercise is a powerful tool for managing mental health issues and improving physical fitness.
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How it Helps: I will design a customized exercise programs that align with your physical capabilities and mental health goals. These programs are aimed at boosting mood, reducing anxiety, and improving physical health.
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Benefits: Regular physical activity can lead to reductions in symptoms of depression and anxiety, improved mood, increased energy levels, and better physical health.
Cost
£60 per hour online
£70 per hour in person
What it is: Self-Esteem Therapy focuses on improving a person’s overall self-image and confidence. It involves identifying negative beliefs about oneself and transforming them into positive self-perception.
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How it Helps: Through guided conversations and practical exercises, working to help you recognize your value, build confidence, and develop a positive outlook on yourself.
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Benefits: This therapy leads to increased self-confidence, better decision-making, improved relationships, and a more positive outlook on life.
Cost
£60 per hour online
£70 per hour in person
What it is: Mindfulness is the practice of being fully present and engaged in the moment, aware of your thoughts and feelings without judgment. It involves a conscious direction of our awareness to the present experience, cultivating a sense of peace and clarity.
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How it Helps: At Mind Adjustment, i will guide you through mindfulness practices designed to enhance your awareness and connection to the present moment. The sessions include techniques such as mindful breathing, meditation, and body scans, tailored to help you incorporate mindfulness into your daily life.
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Benefits: Practicing mindfulness can significantly reduce stress, anxiety, and symptoms of depression. It promotes emotional health, improves attention and concentration, and enhances overall well-being. By fostering a greater awareness of the present, mindfulness helps you respond to life's challenges with calmness and resilience.
Cost
£60 per hour online
£70 per hour in person
What it is: Cognitive Behavioural Therapy is a highly effective, evidence-based therapy that focuses on identifying and challenging negative thought patterns and behaviours. It involves working to change unhelpful cognitive distortions and behaviours, improve emotional regulation, and develop personal coping strategies.
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How it Helps: My approach with CBT is personalized and empathetic. I work closely with you to understand your unique thought patterns and behaviours, guiding you through the process of recognizing and altering them.
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Benefits: CBT is particularly effective for treating anxiety, depression, and stress. It empowers you with skills to manage your mental health in everyday life, leading to improved mood, reduced stress, and better emotional regulation.
Cost
£60 per hour online
£70 per hour in person
What it is: Holistic therapy recognizes the interconnectedness of the mind, body, and spirit. It encompasses various techniques, including lifestyle changes, nutritional advice, and exercise, to improve overall health.
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How it Helps: I provide a comprehensive assessment to tailor a holistic plan that suits your specific needs. The therapy includes guidance on nutrition, physical activity, and mental exercises to improve your overall health.
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Benefits: This approach helps in achieving a balanced life, improving physical health, enhancing mental clarity, and fostering a deeper sense of well-being.
Cost
£60 per hour online
£70 per hour in person
For bookings and enquiries use the contact page
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