My unique approach to mindfulness, exercise and Integral
therapy designed for you.
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What it is: Anger Management Therapy helps individuals understand the root causes, triggers, and effects of anger. It teaches practical techniques to gain control over emotional reactions and express anger in a healthy, balanced, and constructive way.
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How it Helps: Through personalized sessions, I’ll guide you to identify early warning signs of anger, calm your body and mind, and respond thoughtfully rather than react impulsively. The therapy blends relaxation techniques, cognitive restructuring, and communication skill-building — helping you manage emotions effectively in everyday life.
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Benefits: This therapy leads to a calmer mindset, improved relationships, better communication, and greater emotional control. You’ll experience reduced frustration, a sense of balance, and an overall improvement in mental and physical well-being.
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What it is: Anxiety Therapy helps individuals uncover the root causes of ongoing worry, fear, and stress that may disrupt daily life. It offers a safe and supportive environment to explore triggers, manage anxious thoughts, and develop healthier coping mechanisms for lasting mental well-being.
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How it Helps: Using evidence-based approaches like Cognitive Behavioural Therapy (CBT), mindfulness, and relaxation techniques, I guide clients in calming their minds, reshaping negative thought patterns, and improving emotional control. The therapy helps you manage stressful situations with clarity, confidence, and greater self-awareness.
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Benefits: You’ll experience reduced anxiety symptoms, better sleep, sharper focus, and enhanced emotional resilience. Over time, this approach restores balance, promotes inner peace, and empowers you to face life’s challenges with calm and confidence.
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What it is: OCD Therapy helps individuals understand the nature of Obsessive-Compulsive Disorder and how intrusive thoughts and repetitive behaviors affect everyday life. It provides structured, supportive guidance to reduce obsessions and compulsions while developing balanced and sustainable coping strategies.
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How it Helps:Using proven techniques such as Cognitive Behavioural Therapy (CBT) and Exposure and Response Prevention (ERP), I work with you to gradually break the cycle of obsessive thinking and compulsive behavior. Together, we’ll build emotional awareness, strengthen self-control, and create a more peaceful mindset.
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Benefits: Through this process, you’ll experience fewer intrusive thoughts, reduced compulsive behaviors, and improved emotional well-being. You’ll gain more focus, confidence, and freedom in your daily life—allowing you to live with clarity, calm, and control.
What it is: Confidence Building Therapy helps individuals overcome self-doubt, low self-esteem, and negative self-beliefs that hold them back. It focuses on cultivating a positive self-image, building emotional resilience, and developing a mindset that encourages personal growth and achievement.
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How it Helps: Through a blend of Cognitive Behavioural Therapy (CBT), mindset training, and practical exercises, I help you challenge limiting beliefs and replace negative self-talk with empowering thoughts. You’ll also learn assertiveness skills, goal-setting techniques, and real-life confidence strategies to strengthen self-assurance in both personal and professional areas.
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Benefits: This approach leads to improved self-esteem, greater clarity in decision-making, stronger communication skills, and a deepened sense of self-worth. By learning to trust yourself and recognise your strengths, you’ll gain the confidence to take action, embrace opportunities, and live with purpose and authenticity.
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What it is: ADHD Therapy helps individuals understand Attention-Deficit/Hyperactivity Disorder and how it impacts focus, behavior, and emotional regulation. It offers structured support to manage impulsivity, hyperactivity, and inattention through personalized strategies that promote balance and control in daily life.
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How it Helps: I will guide you through techniques designed to enhance focus, organization, and time management, while reducing impulsive habits. The sessions may include Cognitive Behavioural Therapy (CBT), mindfulness exercises, and behavior modification methods to help you develop effective coping mechanisms and improve self-awareness.
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Benefits: This approach leads to better focus and productivity, improved emotional stability, enhanced academic or professional performance, stronger interpersonal relationships, and greater self-confidence. By learning tailored strategies for attention and behavior management, individuals with ADHD can achieve clarity, consistency, and long-term success in their goals.
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What it is: Depression Therapy helps individuals identify the root causes and patterns behind persistent sadness, hopelessness, or lack of motivation. It offers a supportive environment to safely explore emotions, thoughts, and behaviors while developing tools to foster mental clarity and emotional stability.
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How it Helps: I use evidence-based methods such as Cognitive Behavioural Therapy (CBT), mindfulness, and lifestyle adjustments to help shift negative thought patterns and promote healing. Together, we’ll work on building resilience, improving emotional awareness, and finding sustainable ways to restore balance and positivity in your daily life.
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Benefits: This approach can reduce symptoms of sadness, emptiness, and fatigue while improving mood, motivation, and self-confidence. Clients often experience enhanced emotional regulation, stronger coping skills, and a renewed sense of purpose. Depression therapy empowers individuals to regain control, rediscover joy, and move toward long-term mental well-being.
What it is: Exercise and Physical Wellness Therapy combines movement, fitness, and mindfulness to support both mental and physical health. This holistic approach uses tailored exercise routines to enhance emotional well-being, relieve stress, and strengthen the body. It’s ideal for individuals seeking a natural, active path toward improved mental balance and vitality.
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How it Helps: I create personalized exercise programs designed around your fitness level, lifestyle, and wellness goals. These sessions focus on improving strength, flexibility, balance, and cardiovascular health while simultaneously supporting mental clarity and emotional regulation. Each plan encourages consistent, achievable progress that complements your overall therapy journey.
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Benefits: Regular physical activity has been proven to reduce symptoms of depression and anxiety, boost mood, increase energy, and enhance sleep quality. It promotes a healthier body and a calmer mind, empowering you to feel more confident, focused, and in control of your well-being.
What it is: Self-Esteem Therapy helps you rebuild a strong and positive sense of self-worth. It focuses on identifying and transforming negative self-beliefs, nurturing confidence, and developing a healthy self-image. This approach empowers individuals to overcome self-doubt and embrace their true potential.
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How it Helps: Through supportive discussions, mindset training, and practical self-reflection exercises, I guide you to recognize your inner strengths and challenge critical thought patterns. Together, we’ll work on building self-compassion, confidence, and the ability to approach life’s challenges with a more balanced and positive outlook.
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Benefits: Self-Esteem Therapy encourages greater self-confidence, improved decision-making, better communication, and stronger relationships. It helps you feel more capable, valued, and motivated—allowing you to live a fulfilling life with authenticity and purpose.
What it is: Mindfulness is the practice of being fully present and aware of your thoughts, emotions, and surroundings—without judgment. It encourages calm awareness and conscious attention to the present moment, helping you develop clarity, peace, and emotional balance.
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How it Helps: At Mind Adjustment, I guide you through personalized mindfulness sessions designed to improve focus, self-awareness, and emotional regulation. Techniques such as mindful breathing, guided meditation, and body scans are used to help you integrate mindfulness into your daily life and build lasting inner peace.
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Benefits: Mindfulness therapy can reduce stress, anxiety, and symptoms of depression while enhancing focus, emotional stability, and overall mental well-being. It helps you respond to life’s challenges with greater calm, clarity, and resilience—promoting a balanced and healthier way of living.
What it is: Cognitive Behavioural Therapy (CBT) is an evidence-based approach proven to help individuals recognize and reframe negative thought patterns and behaviours. It focuses on changing unhelpful cognitive distortions, improving emotional regulation, and building effective coping strategies for long-term mental well-being.
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How it Helps: At Mind Adjustment, I provide a compassionate, tailored CBT approach that helps you understand and reshape your thoughts and reactions. Together, we identify triggers, challenge negative beliefs, and replace them with healthier, more balanced perspectives that support emotional growth and resilience.
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Benefits: CBT is highly effective for treating anxiety, depression, and stress. It empowers you with tools to manage everyday challenges, improve mood, enhance self-awareness, and maintain emotional balance. Over time, CBT helps you gain control of your thoughts and lead a calmer, more fulfilling life.
What it is: Holistic Therapy focuses on the deep connection between the mind, body, and spirit, addressing emotional, physical, and mental well-being as one. It combines lifestyle guidance, nutritional advice, and tailored exercises to create a complete path toward balanced health and healing.
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How it Helps: At Mind Adjustment, I provide a personalized, integrative approach that supports your unique needs. Through nutrition guidance, physical activity recommendations, mindfulness, and lifestyle adjustments, we work together to strengthen your body, calm your mind, and restore harmony within.
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Benefits: This holistic approach enhances both mental and physical health—improving clarity, reducing stress, boosting energy, and fostering emotional balance. It empowers you to live with greater vitality, awareness, and a lasting sense of well-being.
For bookings and enquiries use the contact page
