BLOGS

“The Mental Health Journey” is a powerful way to describe how a person’s emotional and psychological well-being evolves over time. It’s rarely a straight path—more like a winding road with progress, setbacks, and growth. #mentalhealth #thejourney #therapy #wellbeing Here’s a clear way to understand it 🌱 1. Awareness This is the starting point—recognizing that something feels “off.” It might involve noticing stress, anxiety, low mood, or burnout. Many people ignore this stage

Talking Therapy #Talkingtherapy #Therapy #CBT #Psychotherapy Talk therapy  (psychotherapy) provides a confidential, non-judgmental space to discuss thoughts and behaviours with a professional, helping to improve mental health and physical well-being , processing emotions, and building coping mechanisms. It effectively treats anxiety, depression, and trauma while fostering better relationships, increased self-esteem, and positive behavioural changes and healthy living.    Key

Seasonal Depression #season #changes #depression #low #esteem Seasonal depression, or Seasonal Affective Disorder (SAD),  is a type of depression linked to changes in seasons, most commonly starting in fall/winter with low mood, low energy, and loss of interest, improving in spring/summer, often due to reduced sunlight affecting the body clock and mood hormones like serotonin. Symptoms include sadness, fatigue, oversleeping, increased appetite (especially carbs), social withd

Stress. #stress #stressful #mental #CBT #health Dealing with stress involves combining exercise and physical activity, mindfulness therapy (like deep breathing or meditation), and social connection with healthy habits like good sleep and diet. Additionally, incorporating technology can support these practices, such as using apps for meditation, tracking fitness goals, or monitoring sleep patterns. Learning to manage your time and say "no" to overcommitment helps build resi

What is Wellness Key Dimensions of Wellness #wellness #healthy living #mindfulness #nature #activities   How to Practice Wellness and well-being Be Active: Engage in regular physical activity and try new fitness classes. Nourish Your Body: Eat healthier, stay hydrated (perhaps with mineral water), and use supportive supplements if needed. Mind Your Mind: Practice mindfulness therapy, limit screen time, and cultivate positive thinking. Connect with Others: Spend time with lov

Anxiety Anxiety #anxiety #worrying #stress   Anxiety is a natural human response to stress or perceived danger. It’s a feeling of unease, worry, or apprehension that can be caused by anything from a big event or major change to something as simple as a work presentation or meeting new people. In fact, anxiety is part of the body’s natural ‘fight or flight’ response that helps us react quickly to potential threats. It is important to note that feeling anxiety is not the same a

Depression #Depression #CBT #Mentalhealth Depression is a common mental health condition characterized by a persistent low mood, loss of interest or pleasure in activities, and other emotional, cognitive, physical, and behavioral symptoms . It is more than just feeling sad and can significantly impact a person's daily life, but it is a treatable condition. Common symptoms include feelings of hopelessness, changes in sleep and appetite, fatigue, and difficulty concentrating. 

Low Self Eteem #selfesteem #lowselfesteem #mentalhealth Strive to cultivate positive connections, practice self-kindness, develop assertiveness, embrace the ability to say no, and set meaningful challenges for yourself. Is Low Self-Esteem A Mental Illness? While it may not necessarily constitute a mental health disorder, there is a close connection between mental health and self-esteem. Persistent indicators of low self-esteem, particularly if enduring or significantly impact

Therapy and Holistic Wellness #therapy #wellness #holistic #activities Therapy and Holistic Wellness go hand in hand together . ( Healthy Mind Healthy Body) For me the whole therapeutic process is about integrating Mind and Body into one . When the body is healthy it complements the mind and vice verser, when we are firing on all 6 cylinders we are in a great space. Carrying out physical activities where we are working the heart and lungs as well as the major muscles of the

#mindadjustment #mind #therapy #coaching I set up Mind Adjustment to help people struggling with their mental health . My practice includes therapy and holistic wellness all enrolled into one integrating mindfulness practice, CBT based therapy, exercise and healthy eating to get the best results for my clients physical and mental health . I have 20 years of experience in the health and fitness industry working within exercise rehabilitation as well as a personal trainer, al