Seasonal Depression #season #changes #depression #low #esteem Seasonal depression, or Seasonal Affective Disorder (SAD),  is a type of depression linked to changes in seasons, most commonly starting in fall/winter with low mood, low energy, and loss of interest, improving in spring/summer, often due to reduced sunlight affecting the body clock and mood hormones like serotonin. Symptoms include sadness, fatigue, oversleeping, increased appetite (especially carbs), social withd

Stress. #stress #stressful #mental #CBT #health Dealing with stress, combine exercise and physical activity, mindfulness therapy (like deep breathing or meditation), and social connection with healthy habits like good sleep and diet, while also learning to manage your time and say "no" to overcommitment, to build resilience and reduce stress's impact on your health. Experiment with techniques like spending time in nature, listening to music, or pursuing hobbies to find

Wellness Key Dimensions of Wellness #wellness #healthy living #mindfulness #nature #activities #connection   How to Practice Wellness and well-being Be Active: Engage in regular physical activity and try new fitness classes. Nourish Your Body: Eat healthier, stay hydrated (perhaps with mineral water), and use supportive supplements if needed. Mind Your Mind: Practice mindfulness therapy, limit screen time, and cultivate positive thinking. Connect with Others: Spend time with

Anxiety Anxiety #anxiety #worrying #stress   Anxiety is a natural human response to stress or perceived danger. It’s a feeling of unease, worry, or apprehension that can be caused by anything from a big event or major change to something as simple as a work presentation or meeting new people. In fact, anxiety is part of the body’s natural ‘fight or flight’ response that helps us react quickly to potential threats. It is important to note that feeling anxiety is not the same a

Depression #Depression #CBT #Mentalhealth Depression is a common mental health condition characterized by a persistent low mood, loss of interest or pleasure in activities, and other emotional, cognitive, physical, and behavioral symptoms . It is more than just feeling sad and can significantly impact a person's daily life, but it is a treatable condition. Common symptoms include feelings of hopelessness, changes in sleep and appetite, fatigue, and difficulty concentrating. 

Strive to cultivate positive connections, practice self-kindness, develop assertiveness, embrace the ability to say no, and set...

Therapy and Holistic Wellness go hand in hand together . ( Healthy Mind Healthy Body) For me the whole therapeutic process is about...

I set up Mind Adjustment to help people struggling with their mental health . My practice includes therapy and holistic wellness all...