Helping You Overcome Anxiety, Stress, Low Mood and Life Challenges
At Mind Adjustment, I provide professional therapy and wellbeing coaching designed to improve both mental and physical health. My approach combines Cognitive Behavioural Therapy (CBT), Mindfulness Coaching and Integral Health Therapy to help you build resilience, regain confidence and create lasting positive change. Based in the UK, sessions are available online and in person.
Cognitive Behavioural Therapy (CBT)
Change Unhelpful Thoughts and Behaviours
CBT is one of the most effective and evidence-based therapies for:
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Anxiety
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Stress
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Depression
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Low self-esteem
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Anger management
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Negative thinking patterns
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Confidence issues
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Life transitions
How CBT Works
Many emotional difficulties are influenced by habitual patterns of thinking. CBT helps identify these patterns and replace them with healthier, more balanced perspectives.
Together we will:
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Identify negative thought cycles
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Challenge limiting beliefs
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Develop practical coping strategies
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Improve emotional regulation
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Build confidence and resilience
Benefits of CBT
✓ Reduced anxiety and stress
✓ Better emotional control
✓ Improved self-confidence
✓ Healthier relationships
✓ Greater mental clarity
What to Expect
Your first session focuses on understanding your challenges, setting goals and creating a personalised treatment plan. Future sessions provide practical tools and exercises to support progress between appointments.
Learn to Stay Calm, Present and in Control
Mindfulness helps you become more aware of your thoughts and emotions without being overwhelmed by them.
This service is ideal if you struggle with:
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Stress
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Overthinking
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Anxiety
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Burnout
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Emotional overwhelm
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Poor focus
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Sleep difficulties
What You’ll Learn
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Mindful breathing techniques
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Guided meditation
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Body scan practices
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Stress reduction methods
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Present-moment awareness
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Emotional regulation skills
Benefits of Mindfulness
Regular mindfulness practice can help:
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Reduce anxiety
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Improve concentration
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Increase emotional resilience
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Improve sleep quality
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Create a greater sense of balance and wellbeing
Who Is It For?
Whether you’re dealing with work pressures, relationship stress or simply want to feel more grounded, mindfulness provides practical tools that can be used every day.
Mindfulness Coaching
Integral Health Therapy
A Holistic Approach to Mental and Physical Wellbeing
Unlike traditional therapy that focuses solely on mental health, Integral Health Therapy combines:
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Mental wellbeing
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Exercise and movement
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Nutrition guidance
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Lifestyle coaching
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Mindfulness practices
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Stress management
This integrated approach recognises that mind and body work together. When one improves, the other often follows.
Ideal For People Experiencing
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Chronic stress
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Low energy
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Lack of motivation
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Lifestyle-related health concerns
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Burnout
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Weight management challenges
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General wellbeing goals
What Is Included?
Your personalised programme may include:
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Wellbeing assessments
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Exercise recommendations
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Nutritional guidance
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Mindfulness training
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Goal setting and accountability
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Stress reduction techniques
Benefits
✓ Improved physical health
✓ Better mental wellbeing
✓ Increased energy
✓ Enhanced resilience
✓ Sustainable lifestyle changes
A Unique Mind and Body Approach
With over 20 years of experience in health, fitness and wellbeing, Mind Adjustment combines therapeutic techniques with practical lifestyle strategies to help clients achieve meaningful and lasting results.
Personalised Support
Every session is tailored to your goals, challenges and circumstances.
Practical Techniques
You won’t just talk about problems—you’ll learn actionable tools you can use in everyday life.
How many sessions will I need?
The number of sessions varies depending on your goals and circumstances. During your initial consultation we will discuss a suitable plan.
Are sessions confidential?
Yes. All sessions are conducted professionally and confidentially.
Do you offer online therapy?
Yes. Sessions are available online and in person.
Which service is right for me?
If you’re unsure, book an initial consultation and we can discuss the most suitable approach for your needs.