Seasonal Depression
- mjolyon
- Jan 8
- 2 min read
Seasonal depression, or Seasonal Affective Disorder (SAD), is a type of depression linked to changes in seasons, most commonly starting in fall/winter with low mood, low energy, and loss of interest, improving in spring/summer, often due to reduced sunlight affecting the body clock and mood hormones like serotonin. Symptoms include sadness, fatigue, oversleeping, increased appetite (especially carbs), social withdrawal, irritability, and difficulty concentrating, with treatments like light therapy, psychotherapy, medication, and lifestyle changes such as getting outdoors and staying active.
Symptoms of Seasonal Depression (SAD)
Feeling sad, anxious, or "empty".
Loss of interest or pleasure in activities.
Low energy, fatigue, or feeling slower in general .
Oversleeping (hypersomnia) or difficulty sleeping.
Increased appetite, especially for carbohydrates, leading to weight gain.
Irritability, restlessness, or feeling hopeless/worthless.
Difficulty concentrating.
Causes & Triggers
Reduced Sunlight: Less sunlight in fall and winter disrupts the body's internal clock (circadian rhythm).
Hormonal Changes: Affects production of Melatonin (sleep hormone) and Serotonin (mood-regulating hormone).
Vitamin D: Lower sunlight can decrease Vitamin D, which impacts mood.
Treatment & Management
Light Therapy (Phototherapy): Using a special light box to mimic sunlight.
Psychotherapy (Talk Therapy): Cognitive Behavioural Therapy (CBT) can be effective.
Medication: Antidepressants may be prescribed.
Lifestyle: Exercise and physical wellness therapy, Regular outdoor exercise, healthy diet, staying socially connected, and establishing routines.
Mindfulness Therapy. Helping to control over whelming thoughts and keeping a clear mind .
When to Seek Help
Don't dismiss seasonal changes as just the "winter blues". If symptoms are persistent or severe, consult a healthcare provider to rule out other conditions and get a proper diagnosis and treatment plan, as it's a treatable condition.
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