What is Wellness

Wellness

Key Dimensions of Wellness

#wellness #healthy living #mindfulness #nature #activities #connection

How to Practice Wellness and well-being

• Be Active: Engage in regular physical activity and try new fitness classes.

• Nourish Your Body: Eat healthier, stay hydrated (perhaps with mineral water), and use supportive supplements if needed.

• Mind Your Mind: Practice mindfulness therapy, limit screen time, and cultivate positive thinking.

• Connect with Others: Spend time with loved ones and participate in community events.

• Learn & Grow: Pick up hobbies, read, travel, or take classes to expand your skills and knowledge.

• Seek Support: Utilize wellness centres, apps, and products designed to help you feel healthier and happier. 

• Spiritual: Nurturing your spirit, finding purpose, values, and meaning.

  
  

• Occupational/Intellectual: Engaging in work/activities that align with values, continuous learning, hobbies.

  
  

• Environmental: Creating healthy surroundings and connections with nature. 

. Physical: Exercise and physical wellness therapy, nutrition, sleep, weight management, hydration

• Mental: Managing thoughts, stress, building resilience, learning new things, mindfulness.

• Emotional: Expressing and managing feelings, self-awareness, positive outlook.

  
  

• Social: Connecting with others, building supportive relationships, community involvement.

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