Low Self - Esteem

Strive to cultivate positive connections, practice self-kindness, develop assertiveness, embrace the ability to say no, and set meaningful challenges for yourself.

Is Low Self-Esteem A Mental Illness?

While it may not necessarily constitute a mental health disorder, there is a close connection between mental health and self-esteem. Persistent indicators of low self-esteem, particularly if enduring or significantly impacting daily life, could signal an underlying mental health issue.

Watch for signs such as heightened sensitivity to criticism, neglect of personal appearance, increased reliance on alcohol and drugs, an inability to assert oneself in the face of bullying or abuse, self-harm, the development of eating disorders, and, in extreme cases, thoughts of suicide.

Using CBT Within Low Self-Esteem

(Cognitive Restructuring) is a method of identifying ineffective patterns of thinking, untrue assumptions or negative beliefs and learning new more helpful ways of thinking about difficult situations. Cognitive restructuring for lack of confidence targets the inner critics assumptions about lack of ability or about others judgment. Core beliefs are identified and new more effective beliefs are adopted. CBT assists individuals in adopting more constructive and realistic perspectives by identifying and acknowledging unhelpful thought patterns that distort their perception of reality.

The impact of low self-esteem on one’s overall well-being is undeniable. It permeates various aspects of life, affecting relationships, personal development, and mental health. Recognising the signs and understanding the roots of low self-esteem are crucial steps toward fostering positive change. Embracing self-compassion, seeking support, and engaging in self-affirming practices can empower individuals to break free from the shackles of low self-esteem.

holistic therapy sessions with mind adjustment will help combat Low Self esteem issues .

Author Matthew Stockland .